Isn’t this Fall foliage season one of the prettiest and longest you have witnessed in recent years? When I lived in Florida for about 20 years, Fall was the season I missed the most. It was almost a physical pain, longing for the sights, sounds, and scents of September and October. This yearning would prompt me to go down memory lane and reminisce about my younger years; jumping in the piles of leaves, my feet crunching through them as I slowly shuffled my way to the neighborhood library. That was on one of the most iconic avenues in Portland, lined with maples and oaks that towered above, making an arch. Of course, the 60’s in Portland, Maine, was a time to chat with your neighbors, kids carving pumpkins as they bit down hard on bright red candy apples. Raking the leaves into the street brought everyone out. All hands on deck to watch the burning piles on the side of the street. Everyone did it. The city did not have all the equipment they have now. Not a safe or environmentally sound practice, but I still savor the smell of burning leaves. Now that I live in Bethel full-time, I relish each day because of the natural beauty and colors that surround me. I certainly do not take it for granted!

Last Friday, the Bethel Senior Citizens Club may have begun a new fall tradition. Thirty-two members and friends traveled to Meredith, New Hampshire, in a 15-passenger van and several carpools. There, we boarded the Turkey Train for a dining-car ride featuring colorful views of Lake Winnipesaukee. From Mother’s Day through Halloween, the train runs several times a day and serves a full turkey dinner catered by the renowned Hart’s Turkey Farm. The food was delicious and plentiful, and the waitstaff was attentive and fun. Although we were just one small group among many larger bus tours, we had our own dining car—so what happened there stays there! I will, however, share a few photos.

The phrase “Waste not, want Not,” came to mind when my friend showed me his empty plate. I would have been happy to have taken a doggy bag home. It was that delicious. Perhaps you would like to join us next year?

I want to share with you a new and exciting feature of this column.

Betsey Foster of Greenwood recently reached out to me. She has a master’s degree in public health, and experience as a journalist/newspaper editor. I personally know her as the spunky gal who shared the cross-country ski trails with me years ago. Today she is an accomplished artist and an active member of the Plein Aire painters’ group. Besides being a “dog mom” and lover of nature, she is an all-around direct and kind person. I was thrilled when she contacted me and offered to occasionally write about the various aspects of aging for this column. You will be seeing and reading more from her over the next months. She introduced the idea with “I was talking with another aging friend about our normal physical and mental changes as we age. I realized many, if not all of us, have the same concerns about our changing bodies and minds…Would you be interested in a short, once-a-month piece; a timely example might be why we are so easily overwhelmed by things that were routine in our younger years? Yes, there is a scientific and biochemical basis for this! Writing, research and science, as a public service to all of us old folks…”

She got my attention!! And I think you will be just as happy as I am to read her article, which follows.

Enjoy your week,

Melinda Remington

AFCI Community Connector

melindaremington@yahoo.com

Overwhelmed with the Aging Brain

by Betsey Foster

Recently a friend and I were bemoaning the fact that, we no longer enjoy traveling like we did in our younger years. Instead, we felt overwhelmed by the chaos of airports and the whole traveling process.

We are in our 70s and 80s and traveling used to be an exciting delight—going, doing, new people and places. Yahoo! That is no longer the case. Now the whole prospect of traveling is overwhelming.

As it turns out, that is a normal symptom of aging. What a relief to find out I am normal in feeling overwhelmed. Here’s a bit of research into the aging mind and body and feeling overwhelmed. (Sources are given at the end if you want to know more.)

Even without the presence of a disease or disorder, brain aging involves cognitive, structural, neuronal, and chemical changes that contribute to feeling overwhelmed by things we used to take for granted and enjoy. And, here they are.

Weakened Sensory Filters: A tiny brainstem region called the locus coeruleus helps us focus. As we age, this region weakens, making older adults much more vulnerable to sensory overload from loud rooms, bright lights, or multiple people talking at once.

Slower Stress Recovery: The aging body takes longer to clear out stress hormones like cortisol and adrenaline. A stressful phone call or medical appointment can leave an older adult feeling “on edge” or foggy for hours afterward.

Reduced Working Memory: Natural structural changes make it harder for the brain to hold and manipulate multiple pieces of information at the same time

Our brains change size and the outer layer thins. These result in the cognitive changes we all experience such as remembering names. The brain regions that can shrink the most are the prefrontal cortex, cerebellum, and hippocampus. The cerebral cortex (the outer layer) also thins with age, especially in the frontal and temporal lobes.

Next up are the chemical changes that occur in the aging brain. It appears that, as brains age, they generate and send fewer messenger chemicals like the neurotransmitters dopamine and serotonin. In other words, sometimes the messages just don’t get through as well as they used to. That is certainly no surprise to me, but now I understand why.

Our neurons change. Neurons are specialized cells in the brain and nervous system that receive sensory input, process information, and send electrical and chemical signals within the brain and to the rest of the body. With aging, neurons shrink and their dendrites (branches) have less myelin (the protective coating that passes on signals). Less messages get through.

Are you suitably overwhelmed yet with why we may seem more easily overwhelmed with age?! There are good reasons to be, so go easy on yourself and give extra thought to what you actually enjoy as you age. There are ways to deal with our aging brains, and next time I’ll talk about those ways. I’m too overwhelmed to do that now!

Here are my sources if you are curious:

https://www.americanbrainfoundation.org/brain-aging-explained-what-speeds-it-up-and-what-we-can-do-to-slow-it-down/

https://www.uclahealth.org/news/article/brain-fog-and-aging-whats-normal-and-when-be-concerned

It’s hard to believe we’re already approaching the middle of October—time certainly flies!

Our community has so much to enjoy. This year’s brilliant fall foliage and pleasant weather have made the season especially uplifting. The natural beauty right outside our doors brings an added sense of joy and richness to everyday life.

Today I attended the Bethel Senior Citizens Club’s monthly meeting and luncheon, held on the second Wednesday of each month from 11:00 a.m. to 1:00 p.m. at the United Methodist Church on Main Street in Bethel. The club welcomes adults age 50 and older from nearby communities, including Norway and Rumford. Annual dues are only $10, and visitors—including vacationers and anyone interested in learning more—are always welcome. Lunch generally costs $10, though donations in any amount are accepted. I enjoy this opportunity to reconnect with neighbors and make new friends. As the AFCI Community Connector, I am honored to share useful information that supports and enriches the lives of older residents. Members also have time to ask questions and discuss concerns in a welcoming environment. The club’s current core leaders—Kathy Bartlet, Sandra Gunther, Linda Howe, Nancy Staudinger, Lillian Williamson—do a wonderful job. The business meeting includes the Pledge of Allegiance, secretary’s and treasurer’s reports, updates on future programs, and important contact information. Members also sing a lively rendition of Happy Birthday to the month’s honorees; October birthdays are Eileen Broderick, Eileen Ring, Frank Shaw, Donna Washburn, Maryvonne Wheeler, and Steve Wight. If you see them around town, be sure to wish them a happy birthday!

An important part of the meeting was confirming plans for those who reserved tickets and meals for the Winnipesaukee Scenic Railroad’s popular Turkey Dinner Train. We will depart from the Bethel Family Health Center at 8:00 a.m. this Friday and travel by van and cars to the station in Meredith, New Hampshire. The two-hour train excursion will include a homestyle turkey dinner catered by the renowned Hart’s Turkey Farm Restaurant in Meredith. To round out the day—no pun intended—we will stop for delicious cider doughnuts and cider. Our group of 34 is hoping for good weather and beautiful foliage, but rain or shine, this hearty group is sure to have fun!

Debbie St. Pierre of Bethel lovingly prepared a homemade lunch of lasagna, chicken tetrazzini, tossed salad, rolls, and desserts. It was delicious!!! Thank you, Debbie!

Our guest speaker was Rebecca Fraser Douglass, LMS, CMLDT, a licensed massage therapist and sound healer with Mountain View Massage in Hanover, Maine.

I personally knew Rebecca’s parents when she was a wee child, growing up in Newry. Greg Fraser (now deceased) and Robin Fraser. Rebecca explained how sound-frequency therapy may benefit people living with Alzheimer’s disease and other forms of dementia. Its calming effects may be especially helpful for those who experience “sundowning.”

Afterward, those interested in experiencing a sound bath moved to chairs arranged in the Church Annex. Nearby, a table held Tibetan singing bowls and other instruments that produced soothing sounds reminiscent of ocean waves, falling water, and chimes. You may be wondering, “What exactly is a sound bath?” I had the same question. If you would like to know more reach out to Rebecca at 207-370-8580 or mtviewmassage@gmail.com

The next Senior Citizens Club meeting is Nov. 11, 11:00 am. at the Methodist Church People are signing up to share a Potluck Turkey Dinner. If you missed Wednesday’s meeting, please reach out to Nancy Staudinger (240-925-4172) or Sandra Gunther (207-824-2516) to let someone know what you would like to contribute.

Next week also marks the season’s kickoff of Soups On for Seniors, a popular program founded by Bonnie Pooley and Linda Howe. No identification or proof of age is required at the door. Bonnie envisioned a welcoming place where older adults could gather during the colder months, enjoy hot soup and bread, and share meaningful conversation in the warm dining room of the Methodist Church on Main Street. The idea was simple—nothing elaborate or fancy—and, with support from the Local Food Connection of Bethel and the church’s lay members, it became a reality. Today, the lunch is held on the third Wednesday of each month during the cooler season, when people may be more likely to stay home and become isolated. If you would like to help with this gathering that nourishes both body and spirit, please contact Bonnie at 207-381-7944. We typically serve 50 to 70 people, so additional cooks are always welcome. I look forward to making fish chowder—what is your specialty?

Have a great week!

Melinda

AFCI Community Connector

melindaremington@yahoo.com

Please find below the October calendar of all the kinds of local activities you can enjoy with family and friends. Or you can attend by yourself and meet your neighbor and make new friends. All are welcome! My family all met up at the Common Ground Fair in Unity, Maine this past Sunday.

It turned out to be pretty nice weather and we all had a good time. It sure has grown and changed since I attended over 30 years ago! The grandchildren especially liked the children’s craft area. The older girls loved the hula hoops. And the pigs! Actually, 10-year-old Kathryn reported to me that was her favorite part of the day.

I hope everyone gets a chance to get out to their favorite farm or agriculture fair. Or a nice long ride to look at the foliage.

I hope to see you at some of these events listed. Reach out if you would like me to email you a copy that you can download. Or you can pick up a printed copy in the front of Mainely Provisions.

Have a good week!

Melinda Remington

AFCI

Community Connector

melindaremington@yahoo. com

October 2026/ Events of Interest to Older Folks & their Families

Recurring Weekly or Monthly Events:

Western Maine Hikes for All Ages (Free walks and hikes throughout our region, for a variety of ability levels, ages, a different trail- 5 days a week) Updated schedule is posted each week on the Bethel Outing Club Facebook page https://www.facebook.com/betheloutingclub/ Also look there for any weather updates or cancellations. Davis Park, Monday mornings 9:30-10:30. ‘Buck’s Ledge Trail for All ‘ Tuesday mornings 9:00-10:00. Both trails are easy, handicapped-accessible; scenic with benches and/or picnic tables. MLT Valentine Farm Thursday afternoons1:00-2:00

***AFCI’s Walk the Gym program starts in November, Tuesday & Thursday 1:00- 2:00pm. (Free, Age 60+) Gould Academy Fieldhouse, Church St., Bethel Look for future information in next month’s November’s Events Calendar***

Games On! Thursday afternoons,12:00-2:00, Whitman Memorial Library, 28 S. Main St., Bryant Pond (Free, All Ages, sponsored by AFCI & Library) A good time playing games, puzzles, conversations, snacks.

Coffee and Conversation Thursdays mornings, 9:00-12:00, Bethel Alliance Church, 251 Walkers Mills Rd/Rt 26, (Free, All Ages, sponsored by the church) Welcoming group offers coffee, donuts, smiles, and conversation

Village Makers Tuesday evenings, 5:30-7:30, Whitman Memorial Library, Bryant Pond (Free, All Ages) Bring your favorite craft to work on while you socialize and meet your neighbors. Learn a new craft.

Knitting and Crochet Circle at the Bethel Library, Tuesday mornings, 10:00-12;00, 6 Broad St, Bethel (Free, All Ages) Knit, crochet, chat and have a good time while creating and learning from each other.

Rosie’s Boots & Beats Line Dance Classes, Tuesdays and Thursdays, 6:00-7:30 pm. Tuesdays at the Bethel United Methodist Church Community Annex, Main St., Bethel, Thursdays at the Locke Mills Union Church, Rt 26, Locke Mills, (All ages, $5 cash per session)

Gilead Historical Society Buildings Tours, Open each Saturday,12:00-3:00pm during warmer months. Coffee and snacks available. (All Ages, Donations welcome,). Rt 2, Gilead

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Oct.2, Friday,12:30-2:30 pm, Tech Talk; Iphone/Ipad Playdate,

Adult Ed at Telstar HS. Reserve your seat in this FREE session to practice using your device with friends and a facilitator by calling Tel# 207-824-2136 Ext#1340 (All ages, limit 10 people. Also, Check with the Adult Ed office for future fun Tech Talk Playdates.

Oct. 4, Sunday, 2:00 pm, Tour of Woodland Cemetery, Route 5 (about one mile south of Bethel village). Museums of the Bethel Historical Society (MBHS) Executive Director Will Chapman will discuss people buried in the cemetery, with special attention to Revolutionary War veterans.

Oct 4, Sunday, 5:00pm The Painter’s Fire, at MBHS Robinson House, Broad St., Bethel. A special Independence 250 talk by author Zara Anishanslin, Professor of History and Art History at the University of Delaware. She will discuss her book The Painter’s Fire: A Forgotten History of the Artists Who Championed the American Revolution.

Oct.10, Saturday, 1:00-2:00 pm Buck’s Ledge Community Forest Day. Rt 26, Bryant Pond/Woodstock. This annual celebration, held at the Scenic Overlook, features special guest speakers and festivities. Enjoy Peak Foliage with views of Mt. Abram, the Presidential Mountains, and Mahoosuc Range. Fantastic views of the ledges and local lakes and ponds. Handicapped parking is available at the upper parking lot.

Oct. 10, Saturday, 4:30-6:30pm Loggers Public Supper, Methodist Church dining hall, 75 Main St., Bethel Menu: ham, baked beans, macaroni and cheese, chop Suey, coleslaw, rolls, homemade pies. (All ages welcome, donations appreciated) A guest speaker from the Bethel Area Community Wood Bank will be featured. Come and learn about how you can apply for free firewood to heat your home this winter.

Oct. 11, Sunday 2:00pm, Tour of Riverside Cemetery, North Rd, Bethel (across from the airport) Museums of the Bethel Historical Society (MBHS) Executive Director Will Chapman will discuss people buried in the cemetery, with special attention to Revolutionary War veterans.

Oct. 12, Monday, 9-10 am Geology Walk at Buck’s Ledge Community Forest with Myle Felch. Meet at the RT 26 trailhead parking, Bryant Pond/Woodstock

Oct. 13, 2^nd Tuesday of month, 4:30-6:30 P.M. Neighbors Feeding Neighbors, United Methodist Church, 75 Main St., Bethel. Hearty meal, menu varies. Bring friends or the family. Meet your neighbors. (All Ages, Free, Donations of non-perishable food or $ for the food pantry welcomed)

Oct.14, 2^nd Wednesday of month,11:00 A.M.-1:00 P.M. Bethel Senior Citizens Club Meeting/ Lunch at Methodist Church dining room. 75 Main St., Bethel Menu: salad, main entrée, rolls, dessert. (Club membership annual dues are $10. Residents from any town who are age 50 + are welcome to join. This month’s hearty homemade lunch will be provided for $10) After the meal, guest speaker Rebecca Fraser Douglas will present information about Sound Therapy and how it benefits those living with Alzheimer’s disease. Also, final details will be provided about the cost and transportation for the Friday. Oct 16th club outing to Meredith NH and the ‘Turkey Train’.

Oct14, Wednesday, 4:00 pm Ghosts of Mt Washington talk by author Marianne O’Connor. Bethel Library, 6 Broad St., Bethel. She will discuss memorials /death markers on Mt. Washington and some mysterious events. The goal of program is to share individual incidences, raise awareness and provide strategies to help the public prevent future fatalities.

Oct. 17, Saturday, 2:00pm What Revolution? How revolutionary was the American Revolution? A spirited discussion of this topic by two local historians, David Jones and William Andrews. MBHS Howe Exhibit Hall at the Moses Mason House, Broad St., Bethel.

Oct.18, Sunday 2:00pm Pine Grove Cemetery Tour, Rt 2, West Bethel. Museums of the Bethel Historical Society (MBHS) Executive Director Will Chapman will discuss people buried in the cemetery, with special attention to Revolutionary War veterans.

Oct 21, third Wednesday of month, 11:00am-1:00pm Soups On (for Seniors)

Methodist Church dining room, Main St., Bethel

Oct 21, Wednesday,4:30-6:30 Public Chili and Chowder Supper at Locke Mills Union Church, 286 N Main St, Locke Mills. Menu: variety of homemade chilis and chowders, breads, desserts and drinks (All ages, Donations welcomed.)

Oct. 23&24, Friday 6:00-9:00 pm and Saturday morning 9:00-NoonBethel Outing Club 46th Annual Ski and Snowboard Sale, Gould Academy Fieldhouse, Church St, Bethel

Oct 25, Sunday, 2:00pm, Middle Intervale Cemetery Tour. Middle Intervale Rd., Bethel (located 4 miles from Bethel village) Museums of the Bethel Historical Society (MBHS) Executive Director Will Chapman will discuss people buried in the cemetery, with special attention to Revolutionary War veterans.

Oct. 28, Last Wednesday of month, 4:30-6:00 P.M. Community Supper: Harvest Meal Hosted by the Bethel Alliance Church, 251 Walkers Mills Rd/Rt 26. Menu: turkey, gravy, stuffing, local mashed potatoes & squash, rolls, cranberry sauce & desserts (All Ages, Free, Donations welcomed) Drive around to back of church to park, ‘To Go’ meals available

Please Note: This is the last supper of 2026. Meals resume in January 2027

Oct.31, Last Saturday of month,6:00-8: 00, The Fossils/ Music and Halloween Dance 593 Gore Rd., Lock Mills, a fun intergenerational, 50’s-90’s rewind of your favorite songs. Local musicians and vocalists lead us down memory lane as we groove to the music. Join in the fun. Cash prizes for 3 categories of costumes: Funniest, Scariest & Most Original. Contest starts a 6:00 and ends at 7:00 break (All Ages, Donations suggested to support the Jackson Silver Post of the American Legion)

In addition to these local events, explore SAD 44 Adult Education offerings, Western Mountains Senior College classes, and new creative opportunities at the West Bethel Makerspace.

http://maineadulted.org

(or call 207-824-2136 ext.1340)

http://westbethelmakerspace.org

__________________________________________

*Resources Available for the Serious Challenges of Life or Aging*

If someone is in immediate physical danger call 911

National Suicide Prevention Lifeline 800-273-8255 (press1 for Veteran Crisis Line)

Maine Crisis Hotline 1-888-568-1112 available 24/7

http://namimaine.org

SeniorsPlus, designated Area Agency on Aging for Androscoggin, Franklin and Oxford counties. Mission is to enrich lives of older adults, individuals with disabilities and their families by supporting independent living and proactive choice

http://seniorsplus.org

Check out their many core services and specialties. A satellite office is located at 9 Marston St., Norway. Tel# 207-795-4010

A walk-in caregiver peer support group meets on the 4^th Thursday of each month 2:30-4:00pm (no appointment required)

Adult Protective Services (APS) to report abuse, neglect, or exploitation of an incapacitated or dependent adult

24-hour hotline 1-800-624-8404 http://maine.gov/dhhs/oads

Legal Services for Maine Elders1-800-750-5353

http://mainelse.org

General Community Resources Dial 211or

http://211maine.org

Bethel Area District Exchange(clothing) and Food Pantry, 281 Walkers Mills Rd., Bethel Open 9:00-11:00am every Monday, Wednesday and Saturday.

Tel# 207-890-4022 email:info@bethelareafoodpantry.org

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Reminder: AFCI’s Neighbor2Neighbor volunteer program offers free rides within 30-mile radius of Bethel (ages 60+). We are always looking for volunteer drivers. Would you like to help your neighbors? This is an enjoyable service and a great way to meet folks. Call and leave a message to apply as a rider, a driver, or for other questions and concerns: 207-824-4444

For current information visit our Facebook Page. Please click Favorites at the top of our page, comment or message us at: www.facebook.com/agefriendlybethel/

Or Email Community Connector : melindaremington@yahoo.com

What is the Bethel Area Age-Friendly Community Initiative (AFCI)???

AFCI is a non-profit that helps local older adults remain in their homes as they age. Programs help older citizens (age 60+) to thrive physically, mentally and socially.

FREE PROGRAMS_

Neighbor2Neighbor Rides (N2N rides within 30 miles of Bethel for medical, shopping, social engagements)

HandyNeighbor (Spring and Fall yard & garden chores completed by high school students & supervisors)

Walk the Gym (November through April, Tuesdays and Thursdays ,1:00-2:00 P.M at Gould Academy)

‘Games-On’ (Thursdays, Noon -2:00P.M., at Whitman Memorial Library, Bryant Pond (Fun social time.)

Home Safety Assessment by certified O.T. (Personal safety & fall prevention)

Used Medical Equipment Lending Closet (Donations accepted. Canes, Walkers etc. (For All Ages)

Alexa Echo Dot and Smart Plugs assistive technology to enhance safety in the home

AFCI receives support from Bethel-Gilead-Greenwood-Hanover-Newry-Woodstock

AFCI serves these 6 towns and the residents of Albany and Mason Townships

Board Members: President Julie Hart, Eileen Broderick, Katina Columbotos, Marilyn DiFillipo, Amy George, Moriah McDonough, Charlie Raymond, Charlie Reiss, Brie Weisman, Maryvonne Wheeler, Paula Wheeler

Community Connector: Melinda Remington

Email: melindaremington@yahoo.com

Hope everyone is well and enjoying their week. I have a few things to report:

Last Saturday’s Annual Chamber of Commerce HarvestFest was well attended, and AFCI’s booth was quite busy. People from near and far are interested in hearing about our volunteer efforts to serve our older citizens. The main goal of being an “age-friendly” community is for everyone to thrive throughout the lifespan. We try to address the physical and social needs of those aged 60+ by providing or supporting existing programs.

We do offer one program for people of all ages, made possible through our partnership with the Bethel Rotary Club. Members of both organizations work together to provide medical equipment from the Lending Closet. People of any age may occasionally need wheelchairs, walkers, commodes, shower stools, crutches, or canes. If you know someone preparing for surgery or dealing with an unexpected medical event, please ask them to call AFCI at 207-824-4444 and leave a message. A volunteer will return their call as soon as possible.

It was a beautiful sunny day for the festival. Along with informational handouts and brochures, we displayed a brand-new, large strip-quilted tote bag being raffled by the Bethel Senior Citizens Club. The bag has two large pockets: one for a cell phone and one for an iPad. Tickets are available for a donation of $5 for six, and the winner will be drawn in December. Proceeds will help fund a special Christmas and holiday party for members and their guests. I hope the chance to win this tote bag encourages you to donate, but more importantly, I hope you will join us in honoring, supporting, and bringing cheer to our older citizens.

The Bethel Senior Citizens Club meets on the second Wednesday of each month from 11:00 a.m. to 1:00 p.m. for a meeting and lunch. The club is open to people age 50+ from all area towns, and membership dues are $10 per year. If you would like to attend as a guest, please contact me. The club has a special “Turkey Train” outing in New Hampshire planned for October 16. All ages are welcome. Look for more details in next week’s column.

Besides the candy and apples, people were drawn to our booth by the smiling welcome of our volunteers throughout the day. A sincere “Thank You” to: Moriah McDonough, Bob Elliot, Susan Mckay Parker, Scott Parker, Charlie Raymond, Kathy McMahon, Steve Wight, and Katina Colombotos. And a special thank you to RePant for collaborating with us, with a Big Shout Out and Thanks to Sue Lowe and Judy Rose.

(I just love living in this caring community!!!)

We also held a free raffle for a fall-themed wreath for anyone who shared their email address to receive AFCI’s monthly events calendar. Steve Wight was the lucky winner. Printed copies of the calendar are available at Mainely Provisions, but we encourage you to help AFCI reduce printing costs and paper waste by choosing a digital copy instead. To receive the calendar by email, please contact melindaremington@yahoo.com.

Another fun update: on Monday, two other women and I attended the free Adult Ed Tech Talk/iPhone Play Date. Adult Ed Director Terry Childs guided us through steps to become more familiar with our phone’s features. It was both helpful and funny to discover what we didn’t know and then practice as we learned. By the end of the two-hour session, we were all pleased with what we had learned, both individually and together. The next session is Friday, October 2^nd, 12:30-2:30 pm. Please call the SAD44 Adult Ed office to reserve your free space. 207-824-2136 Ext. 1341

I hope you have a good week. Please feel free to reach out to me with any questions, concerns, suggestions or positive comments.

Melinda Remington/AFCI Community Connector melindaremington@yahoo.com

I hope you are enjoying the lovely September weather. I wanted to let you know AFCI will be at Harvest Fest on Saturday, 10 a.m.-3 p.m. I hope you will drop by and visit with me and our other volunteers for a few moments. We are going to have a free raffle of a Fall-themed wreath. So please come by, sign up and take a chance!

We will have some healthy and unhealthy snacks for you, and answer any of your questions about the Bethel Area Age-Friendly Initiative (AFCI).

Also a reminder about a few events still coming up before the end of the month.

Sept. 21, Monday 12:30-2:30 pm, Tech Talk; Iphone/Ipad Playdate,

Adult Ed at Telstar HS on Monday, September 21, 12:30-2:30. Reserve your seat in this FREE session to practice using your device with friends and a facilitator by calling 207-824-2136 Ext. #1340 Limit 10, call soon.

Sept. 26, Last Saturday of month, 6:00-8:00 p.m., The Fossils/Music and Dance. This is a fun intergenerational, 50’s-90’s rewind of your favorite songs. Local musicians and vocalists lead us down memory lane as we groove to the music. (All Ages, Free, Donations suggested to support the Jackson Silver Post of the American Legion) 593 Gore Road, Locke Mills.

Sept. 29, 4:00-5:30 p.m., To Your Health presents “A Guide to Healthy Living” with guest speaker Dr. Kevin Finley of the Bethel Family Health Center. Telstar High School Library.

Sept. 30, Last Wednesday of month, 4:30-6:00 p.m. Community Supper hosted by Bethel Alliance Church, located across from Telstar HS, drive around back to the parking lot. This meal is free and donations are welcomed. “To go” meals are available.

See you soon,

Melinda Remington

AFCI Community Connector

September 2026/ Events of Interest to Older Folks & their Families

Recurring Weekly or Monthly Events:

Western Maine Hikes for All Ages (Free walks and hikes throughout our region, for a variety of ability levels, ages, a different trail- 5 days a week) Updated schedule is posted each week on the Bethel Outing Club Facebook page https://www.facebook.com/betheloutingclub/ Also look there for any weather updates or cancellations.

Davis Park, Mondays, 9:30-10:30 am. “Buck’s Ledge Trail for All” Tuesdays, 9:00-10:00 am. Both trails are easy, handicapped-accessible; scenic with benches and/or picnic tables. MLT Valentine Farm Thursdays, 1:00-2: 00pm. Look at the Garden!

Games On! Thursdays (Sept. 3 & 24) Please note: No Games on 10^th& 17th this month) 12:00-2:00 P.M. Whitman Memorial Library, 28 S. Main St., Bryant Pond (Free, All Ages, sponsored by AFCI & Library) A good time playing games, puzzles, conversations, snacks.

Coffee and Conversation Thursdays (Sept.3,10,17, 24) 9:00 A.M.-12:00 P.M., Bethel Alliance Church, 251 Walkers Mills Rd/Rt 26, (Free, All Ages, sponsored by the church) Welcoming group offers coffee, donuts, smiles, and conversation

Village Makers Tuesdays, 5:30-7:30 P.M. (Free, All Ages) Bring your favorite craft to work on while you socialize and meet your neighbors. Learn a new craft. Whitman Memorial Library, Bryant Pond

Seniors’ Social Time at Bethel Library Tuesdays (Sept.1,8,15,22,29)

12:00-1:00 pm (Free, sponsored by the library, bring snacks, crafts &games)

Rosie’s Boots & Beats Line Dance Classes, Tuesdays and Thursdays, 6:00-7:30 pm. Tuesdays at the Bethel United Methodist Church Community Annex, Main St., Bethel, Thursdays at the Locke Mills Union Church, Rt 26, Locke Mills, (All ages, $5 cash per session)

Gilead Historical Society Buildings Tours, each Saturday,12:00-3:00pm. Coffee and snacks available. (All Ages, Donations welcome,). Rt 2, Gilead

Tech Help at Bethel Library 1st Monday of each Month, 11:00am-1:00pm, (All Ages, Free)

----------------------------------------------------------------------Sept 2, Wednesday, 7:00pm, Presentation by the Greenwood Historical Society: History of Howe Hill Neighborhood, Locke Mills Legion Hall, 595 Gore Rd, Greenwood

Sept. 3, Thursday, 5:30-7:30, Museums of the Bethel Historical Society (MBHS) Annual Meeting and Potluck, Moses Mason Barn /Howe Exhibit Hall, 10 Broad St., Bethel. Program: Meet John Adams: A Lively and Revolutionary Conversation with America’s 2^nd President

Sept. 4 Friday, 4:30-6:30 pm. Accoustapalians play the last concert of the Andover Summer Concert Series, Rain or shine at the Gazebo on the Common, intersection of RT 5&120, Andover (Free, Donations accepted, Bring chair).

Sept 5, Saturday, 9:00am-1:00pm Saturday Market on Main Steet. Buy Crafts, food, and inside yard sale at the United Methodist Church, Main St., Bethel (All Ages)

Sept 8, 2^nd Tuesday of month, 4:30-6:30 P.M. Neighbors Feeding Neighbors, United Methodist Church, 75 Main St., Bethel. Bring a friend or the family to share a meal of Lasagna, salads, bread, and desserts (All Ages, Free, Donations of non-perishable food or $ for the food pantry)

Weather permitting, there will be outdoor activities on the front lawn.

Sept 9, 2^nd Wednesday of month, 11:00 A.M.-1:00 P.M. Bethel Senior Citizens Club Meeting/ Lunch at Kowloon Village Restaurant, 190 Main St., Mountain View Mall, Bethel (Age 50+, individuals order from menu and pay) Come early to order food at 10:30am!

Sept 16, Wednesday,4:30-6:30 Baked Bean Supper at Locke Mills Union Church. 286 N Main St, Locke Mills You may enter your homemade beans into a contest, for prizes! Dinner is free with donations appreciated. Menu: Beans, Cole slaw, Hot Dogs, Dinner Rolls, Corn Bread and Desserts.

Sept.19, Saturday, 9:00am-1:00pm Saturday Market on Main Steet. Buy Crafts, food, and inside yard sale at the United Methodist Church, Main St., Bethel (All Ages)

Sept 19, Saturday 10:00am-3:00pm Bethel Area Chamber Harvestfest on The Town Common, 21 Broad St., Bethel. Crafts, Games, Festivities, Food, Wagon Rides, Pie Baking and Pie Eating Contests Live Music!

Sept. 21, Monday 12:30-2:30 pm, Tech Talk; Iphone/Ipad Playdate,

Adult Ed at Telstar HS on Monday, 9/21/26, 12:30-2:30. Reserve your seat in this FREE session to practice using your device with friends and a facilitator by calling Tel# 207-824-2136 Ext#1340 Limit 10, call soon.

Sept 26, Last Saturday of month,6:00-8: 00, The Fossils/ Music and Dance This is a fun intergenerational, 50’s-90’s rewind of your favorite songs. Local musicians and vocalists lead us down memory lane as we groove to the music. (All Ages, Free, Donations suggested to support the Jackson Silver Post of the American Legion) 593 Gore Rd., Lock Mills

Sept.30, Last Wednesday of month, 4:30-6:00 P.M. Community Supper Hosted by Bethel Alliance Church, 251 Walkers Mills Rd/Rt 26. Menu: Pasta Bake (pasta, meat sauce & cheese) Garlic Bread, Desserts, Drinks (All Ages, Free, Donations Accepted) Drive around to back of church to park, ‘To Go’ meals available

In addition to these local events, explore SAD 44 Adult Education offerings, Western Mountains Senior College classes, and new creative opportunities at the West Bethel Makerspace.

http://maineadulted.org

(or call 207-824-2136 ext.1340)

http://westbethelmakerspace.org

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*Resources Available for the Serious Challenges of Life or Aging*

If someone is in immediate physical danger call 911

National Suicide Prevention Lifeline 800-273-8255 (press1 for Veteran Crisis Line)

Maine Crisis Hotline 1-888-568-1112 available 24/7

http://namimaine.org

SeniorsPlus, designated Area Agency on Aging for Androscoggin, Franklin and Oxford counties. Mission is to enrich lives of older adults, individuals with disabilities and their families by supporting independent living and proactive choice

http://seniorsplus.org

Check out their many core services and specialties. A satellite office is located at 9 Marston St., Norway. Tel# 207-795-4010

A walk-in caregiver peer support group meets on the 4^th Thursday of each month 2:30-4:00pm (no appointment required)

Adult Protective Services (APS) to report abuse, neglect, or exploitation of an incapacitated or dependent adult

24-hour hotline 1-800-624-8404 http://maine.gov/dhhs/oads

Legal Services for Maine Elders1-800-750-5353

http://mainelse.org

General Community Resources Dial 211or

http://211maine.org

Bethel Area District Exchange(clothing) and Food Pantry, 281 Walkers Mills Rd., Bethel Open 9:00-11:00am every Monday, Wednesday and Saturday.

Tel# 207-890-4022 email:info@bethelareafoodpantry.org

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Reminder: AFCI’s Neighbor2Neighbor volunteer program offers free rides within 30-mile radius of Bethel (ages 60+). We are always looking for volunteer drivers. Would you like to help your neighbors? This is an enjoyable service and a great way to meet folks. Call and leave a message to apply as a rider, a driver, or for other questions and concerns: 207-824-4444

For current information visit our Facebook Page. Please click Favorites at the top of our page, comment or message us at: www.facebook.com/agefriendlybethel/

Or Email Community Connector : melindaremington@yahoo.com

What is the Bethel Area Age-Friendly Community Initiative (AFCI)???

AFCI is a non-profit that helps local older adults remain in their homes as they age. Programs help older citizens (age 60+) to thrive physically, mentally and socially.

FREE PROGRAMS

Neighbor2Neighbor Rides (N2N rides within 30 miles of Bethel for medical, shopping, social engagements)

HandyNeighbor (Spring and Fall yard & garden chores completed by high school students & supervisors)

Walk the Gym (November through April, Tuesdays and Thursdays, 1:00-2:00 P.M at Gould Academy)

“Games-On” (Thursdays, Noon -2:00P.M., at Whitman Memorial Library, Bryant Pond (Fun social time.)

Home Safety Assessment by certified O.T. (Personal safety & fall prevention)

Used Medical Equipment Lending Closet (Donations accepted. Canes, Walkers etc. (For All Ages)

Alexa Echo Dot and Smart Plugs assistive technology to enhance safety in the home

AFCI receives support from Bethel-Gilead-Greenwood-Hanover-Newry-Woodstock

AFCI serves these 6 towns and the residents of Albany and Mason Townships

Board Members: President Julie Hart; Eileen Broderick, Katina Columbotos, Marilyn DiFillipo, Amy George, Moriah McDonough, Charlie Raymond, Charlie Reiss, Brie Weisman, Maryvonne Wheeler, Paula Wheeler

Community Connector: Melinda Remington

Email: melindaremington@yahoo.com

Well, you may have recently noticed the yellow school buses and kids out playing on sports fields.

I just love the sound of children playing on playgrounds or fans cheering for their favorite sports teams. Just the sound of referees blowing their whistles makes me happy. This means kids and adult are cooperating, students are engaging in healthy activities.

Some will remember sports as their most memorable experiences. Life lessons about sportsmanship, teamwork and mentorship. Lifelong friendships forged.

Learning is a lifelong process so be sure to check out what SAD 44 Adult Ed and Western Mountains Senior College are offering this Fall. Last year I took the two enrichment classes I truly enjoyed, Botanical Jewelry and Paint Your Pet. Tell me, what are some of your favorites?

A FREE new offering through the Adult Ed office is designed just with you and me in mind. “Tech Talk; Iphone/Ipad Playdate” will take place in the Adult Ed room at Telstar on Monday, 9/21/26, 12:30-2:30 and Friday, 10/2/26, 12:30-2:30. Reserve for one or both time slots. Limit is 10 individuals so make sure to call soon. Tel# 207-824-2136

Adult Ed’s gracious invitation sure caught my eye! I just know I will be there! (I need to be there!)

“Thinking you want to throw your phone in the lake? Feeling overwhelmed by all the things you don’t understand that you know your phone can do? Join us and others who feel frustrated by their Iphones and just want to practice in a safe and supported classroom ‘playing’ with your phone. Practice makes perfect! Learning to use the features in your phone and practicing the steps will have you feeling a little less stressed, and more confident each time you come.”

This is NOT a course for iphone or ipad repair. If your device is not working properly, we can give you information on where to go or whom to call for help for issues like that.

Make sure to bring your device, a charger, and any passwords/pin numbers you must have to get into your phone, your email, or Google accounts.

We will learn:

* Key terminology so you can feel up to speed on all of the modern lingo!

* Some of the call features your phone has to offer—uploading, sending, downloading photos, webpages, and more

* How to find your email

* How to use system preference settings such as background images, sound, notifications

* How to use the Notes app for uploading documents (sending paper documents as a scan from your phone) and so much more

* How to use the calendar and family sharing

* How to use the tips app

* How to manage backup and storage

All of these will not be covered in one or two sessions and if people like we can extend the play date sessions further into the coming months. Please let the Adult Ed office know which of these tasks/subjects are most important to you right now.

I hope you all have a wonderful end of August. Perhaps I will see you at the Monarch Festival on this Sunday afternoon, 12:00-4:00 PM

Melinda

melindaremington@yahoo.com

We certainly have had a good stretch of nice, varied weather. Just enough rain and dew to help the gardens. Yesterday I joined friends for a late afternoon dip in the Sunday River. Cool and refreshing on a hot, humid day. I often reminisce about how I took my children to the covered bridge on lazy, idyllic days; as we filed down over the embankment I would warn them about the slippery rocks and the nearby poison ivy. 50+ year olds now, with grown children of their own, and I still feel compelled to protect all of them.

I suppose we never stop nurturing what we hope to preserve and see flourish. I think of children of all ages, wild and domestic animals, gardens and forests, and both long-standing and emerging friendships and family ties. We also nurture the institutions that support our communities’ well-being, including schools, houses of worship, medical facilities, and public safety services. The Bethel Area Age-Friendly Community Initiative (AFCI), Rotary, the Outing Club, the RePant project, the 4-H Youth Hub, and other local volunteer-run nonprofits play an invaluable role in supporting individuals and strengthening the broader community.

We all are invited to have a place at the table. To be a spoke in the wheel. A leg of a stool. You get the picture.

AFCI could use your support in helping our older citizens to stay in their own homes, in their own neighborhoods. Like you, we would like to see people of all ages flourish. An “age-friendly community” is for all ages. You probably have noticed on our monthly “Events of Interest to Older Folks and Their Families” includes social opportunities that are designed for people of all ages.

We need more volunteer drivers to ensure that every older adult who requests a ride can receive one. Unfortunately, we must decline some requests because we do not have enough volunteers. Please reach out to: melindaremington@yahoo.com or by leaving a message at the AFCI Tel.#

207-824-4444.

I would like to share a reflection I wrote today:

This week I caught a sweet exchange between 2 women as we were finishing up our group stretching exercise session at the pool. One woman had complained of pain in her rib cage area from doing yard work the day before. We had all noticed her discomfort and that it had limited her normal robust participation that morning. We did feel bad for her and said we were sorry to see her experiencing twinges of pain.

At the end of our hour-long session, I noticed a fellow swimmer move closer to speak quietly with her. I could not hear their conversation, but I saw the woman stand behind the ailing lady. She preceded to hold her two hands, palms flat, on both sides of other’s rib cage, about three to four inches away without touching. They stood silently as one cared for the other. She was offering a Reiki treatment to help ease her friend’s pain. After about five minutes, they spoke to each other. Had that “non-touch” ministration helped? I learned through my own questions to them, “What was that?” that both women were skilled in Reiki. Interestingly, neither had known about the other’s training.

What I witnessed in those short minutes was someone showing compassion and then demonstrating care by offering what they could to help someone else. She did not just say she was sorry. She offered a possible solution.

The woman with the healing hands was led to offer the gift of her time and skill. The other woman humbly accepted, with thanks.

Think about how each of us can demonstrate compassion and care to anyone in need, whether the situation is large or small. We might bring a meal to a sick neighbor, listen patiently to someone who is grieving, help a stranger carry a grocery bag, or simply offer a kind word to a person having a difficult day. We can also practice humility when others care for us by accepting their help and saying a sincere thank you. Which comes more easily to you: offering help or receiving it?

Please consider volunteering with AFCI.

My friend who likes to swim in Sunday River just texted. I must run along. I am going to join her and go swimming again this afternoon. This time at a local public sandy beach. Another place I used to take my children….

I hope you all enjoy the rest of August.

Melinda Remington

It has been such a busy summer! Acting as your AFCI Community Connector I attend many community-wide events and small group gatherings. Sometimes I might visit one individual at a time. One of my missions is to become more aware of how local older citizens are faring and offer information and access to beneficial programs and services. I learn about many age-related concerns and supports by attending zoom meetings that feature agency specialists in many fields. These, along with Lifelong Maine publications and on-line courses, are very informative and provide answers to many questions you and I have. Besides this weekly column, the monthly “Events of Interest” handout (includes 2 back pages about AFCI services and contact info), the AFCI website, and Facebook are the main places to keep you informed. I do hope you use these to stay up to date.

While I love this area and would not trade it for any other place it is almost always beneficial to visit other places—a chance to move out of our comfort zones and see how others live and think. Often referred to as “culture.” My husband and I moved back to his hometown of Bethel in 1974 to raise our children. And what a wonderful place for a young family to find a great supportive community in which to thrive. As much as I love it here, I am always open to getting away.

Recently I was offered an unexpected opportunity to go with friends to Monhegan Island for a few days. The one hour ferry ride out of Port Clyde was the first step to relaxing; the briny sea air, cries of seagulls, vista of sea, sky, and islands transported us to a slower rhythm.

What a joy to spend time with friends, visiting art galleries, walking the woods and shoreline, eating fresh fish at the “Fish Shack,” preparing and sharing meals together, laughing and playing cards at night.

Not to mention the back deck of the rented old farmhouse where we sat to watch many birds across a wide expanse of meadow, the lighthouse sitting high on a hill. From the front we had a view of a small sand beach, boats bobbing on the water, and a near island.

This little rejuvenating get-away was just what I needed!

I would love to hear about any experiences you have had this summer that provided an enjoyable change of scene for you. A day out, visits with friends, a new place you discovered.

You can email me your responses and photos at melindaremington@yahoo.com or text me at 727-742-7575.

Enjoy these lovely August days,

Melinda Remington

August 2026/Events of Interest to Older Folks & their Families

Recurring Weekly or Monthly Events:

Western Maine Hikes for All Ages (Free walks and hikes throughout our region, for a variety of ability levels, ages, a different trail- 5 days a week) Updated schedule is posted each week on the Bethel Outing Club Facebook page https://www.facebook.com/betheloutingclub/ Also look there for any weather updates or cancellations.

Davis Park, Mondays, 9:30-10:30 am.

Buck’s Ledge Trail for All, Tuesdays, 9:00-10:00 am.

Both trails are easy, handicapped-accessible; scenic with benches and/or picnic tables.

MLT Valentine Farm, Thursdays, 1:00-2: 00pm. Look at the Garden!

Games On! Thursdays (August 6,13,20,27) 12:00-2:00 P.M. Whitman Memorial Library, 28 S. Main St., Bryant Pond (Free, All Ages, sponsored by AFCI & Library) A good time playing games, puzzles, conversations, snacks.

Coffee and Conversation, Thursdays (August 6,13,20,27) 9:00 A.M.-12:00 P.M., Bethel Alliance Church, 251 Walkers Mills Rd/Rt 26, (Free, All Ages, sponsored by the church) Welcoming group offers coffee, donuts, smiles, and conversation

Village Makers, Tuesdays, (August 4,11,18,25)5:30-7:30 P.M. (Free, All Ages) Bring your favorite craft to work on while you socialize and meet your neighbors. Learn a new craft. Whitman Memorial Library, Bryant Pond.

Seniors’ Social Time at Bethel Library, Tuesdays (August 4,11,18,25) 12:00-1:00 pm (Free, 50+, sponsored by the library)

Rosie’s Boots & Beats Line Dance Classes, Tuesdays and Thursdays, 6:00-7:30 pm. Tuesdays at the Bethel United Methodist Church Community Annex, Main St., Bethel; Thursdays at the Locke Mills Union Church, Rt 26, Locke Mills, (All ages, $5 cash per session)

July 2-August 29. “Connected by a Thread: 250 Years of Stitching Community,” Quilt Exhibit. Thursdays and Fridays, 1:00-4:00 P.M.; Saturdays, 9:00 A.M.-Noon. Museums of the Bethel Historical Society, Moses Mason House Howe Exhibit Hall, 14 Broad St., Bethel. (All Ages, donations, members free.) Read more about this outstanding exhibit at Museums of the Bethel Historical Society https://bethelhistorical.org/exhibits

Gilead Historical Society Buildings Tours, each Saturday, 12:00-3:00 P.M. Coffee and snacks available. (All Ages, Donations welcome). Route 2, Gilead

Tech Help at Bethel Library 1st Monday of each Month, 11:00am-1:00pm, (All Ages, Free)

Thursday afternoons in August, 1:00 PM at the Museums of the Bethel Historical Society, Broad Street, Bethel: Mill Brook Craft Series. Each week a different artisan or craftsperson will present a demonstration. See the full schedule at the top of this newsletter. Free and open to all.

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August 6-9, Thursday, Friday, Saturday, Sunday, Bethel Rotary Yard Sale, Starts Thursday 12:00-5:00 pm (No Early Birds, please!) Friday, Saturday, & Sunday 8:00am-5:00pm. Lawn outside the Gem Theater and Bethel Chamber of Commerce, Cross St., Bethel (furniture, housewares, toys, athletic equipment, and collectables) Proceeds fund local scholarships, programs

August 8, Saturday, 9:00am-1:00pm Saturday Market on Main Steet. Buy Crafts, food, and inside yard sale at the United Methodist Church, Main St., Bethel (All Ages)

August 8, Saturday,10:30 am Molly Ockett Day, Festivities, Music, Food, Bethel Common, Broad St., Organizer: Bethel Area Business Association- BABA

Parade starts at 10:30 am. Route: Railroad St., up Main St. to the Common

For Schedule of Events:

https://www.facebook.com/bethelareabusinessassociation/posts/molly-ockett-day-event-schedule-if-you-would-like-to-sign-up-for-any-eventscompe/122157103244466894/

August 11, 2^nd Tuesday of month, 4:30-6:30 P.M. Neighbors Feeding Neighbors, United Methodist Church, 75 Main St., Bethel. Bring a friend or the family to share a meal (All Ages, Free, Donations of non-perishable food or $)

Weather permitting, there will be outdoor activities on the front lawn.

August 12, 2^nd Wednesday of month, 11:00 A.M.-1:00 P.M. Bethel Senior Citizens Club Meeting/ Lunch at The Square, South Paris (aka Market Square Restaurant, (Age 50+, individuals order from menu and pay)

August 13-16, Friday-Sunday, Annual New England Trappers Weekend, 760 East Bethel Rd., Bethel. Hunting and trapping demos, gear vendors, live music, public auction and camping (All Ages, $10 per person admission fee at the gate, Camping available for a fee.)

August 15, Saturday, 9:00am-2:00pm, Locke Mills Union Church Annual Craft and Yard Sale, 286 N. Main St, Locke Mills

August 16, Sunday, 5:00pm Mahoosuc Community Band at the Gazebo on the Bethel Common. Bring a lawn chair. (All Ages, Free, Donations Accepted)

August 26, Last Wednesday of month,4:30-6:00 P.M. Community Supper Hosted by Bethel Alliance Church, 251 Walkers Mills Rd/Rt 26. Menu: BBQ Baked Chicken Legs, Potato Salad, Broccoli, Desserts and Drinks (All Ages, Free, Donations Accepted) *Drive around to back of church to park, “To Go” meals available.

August 29, Last Saturday of month, 6:00-8: 00, The Fossils/ Music and Dance This is a fun intergenerational, 50’s-90’s rewind of your favorite songs. Local musicians and vocalists lead us down Memory Lane as we groove to the music. (All Ages, Free, Donations suggested to support the Jackson Silver Post of the American Legion) 593 Gore Rd., Locke Mills.

August 29&30, Saturday 6:00-7:00 pm at Telstar High School, Sunday, 12:00-4:00 pm, Annual Habitat for All Monarch Festival at the Mahoosuc Land Trust Valentine Farm Conservation Center, 162 North Rd., Bethel (All Ages, Free) Please note: Keynote Address ‘What We Have learned from the Garden’ by Mike and Barbara Murphy at Telstar High School Auditorium, August 29, Saturday, 6:00-7:00 pm, MLT Annual Meeting, August 30, Sunday, 11:00am and Monarch Festival August 30, Sunday, 12:00-4:00 pm

For more info and schedule of events:

https://www.mahoosuc.org/monarch-festival

Reminder: AFCI’s Neighbor2Neighbor volunteer program offers free rides within 30-mile radius of Bethel (ages 60+). We are always looking for volunteer drivers. Would you like to help your neighbors? This is an enjoyable service and a great way to meet folks. Call and leave a message to apply as a rider, a driver, or for other questions and concerns: 207-824-4444

For current information visit our Facebook Page. Please click Favorites at the top of our page, comment or message us at: www.facebook.com/agefriendlybethel/

***UPDATE: We are excited to share that the AFCI monthly list of events will now be available on-line in the Western Maine Neighborhood News (WMNN) publication. Each week go to the AFCI news to read more about healthy aging in our communities.

You may opt to buy a full subscription to receive news from all 7 area towns. However, you also have the option of receiving half the publication each week for free. (3 towns one week, 4 towns the next week)

Email Community Connector : melindaremington@yahoo.com

If you have missed reading your neighborhood news that used to be in the Bethel Citizen, then send me your email address and the free subscription will be sent to your mail inbox weekly from WMNN (on Thursdays)

Your same neighbors/writers are now writing for WMNN. They are not limited by column length and can submit numerous photos.

What is the Bethel Area Age-Friendly Community Initiative (AFCI)???

AFCI is a non-profit that helps local older adults remain in their homes as they age. Programs help older citizens (age 60+) to thrive physically, mentally and socially.

FREE PROGRAMS_

Neighbor2Neighbor Rides (N2N rides within 30 miles of Bethel for medical, shopping, social engagements)

HandyNeighbor (Spring and Fall yard & garden chores completed by high school students & supervisors)

Walk the Gym (November through April, Tuesdays and Thursdays ,1:00-2:00 P.M at Gould Academy)

‘Games-On’ (Thursdays, Noon -2:00P.M., at Whitman Memorial Library, Bryant Pond (Fun social time.)

Home Safety Assessment by certified O.T. (Personal safety & fall prevention)

Used Medical Equipment Lending Closet (Donations accepted. Canes, Walkers etc. (For All Ages)

Alexa Echo Dot and Smart Plugs assistive technology to enhance safety in the home

AFCI receives support from Bethel-Gilead-Greenwood-Hanover-Newry-Woodstock

AFCI serves these 6 towns and the residents of Albany and Mason Townships

Board Members: President Julie Hart, Eileen Broderick, Katina Columbotos, Marilyn DiFillipo, Amy George, Moriah McDonough, Charlie Raymond, Charlie Reiss, Brie Weisman, Maryvonne Wheeler, Paula Wheeler

Community Connector: Melinda Remington

Email: melindaremington@yahoo.com

Looking at all the public events available to us, not mentioning our own personal family reunions, day trips and other “must do” commitments, I am sure we will all have fond memories of this summer. Take time to savor each small delight.

Melinda Remington
Your Community Connector

August 2026/Events of Interest to Older Folks & their Families

Recurring Weekly or Monthly Events:

Western Maine Hikes for All Ages (Free walks and hikes throughout our region, for a variety of ability levels, ages, a different trail- 5 days a week) Updated schedule is posted each week on the Bethel Outing Club Facebook page https://www.facebook.com/betheloutingclub/ Also look there for any weather updates or cancellations. Davis Park, Mondays, 9:30-10:30 am. ‘Buck’s Ledge Trail for All ‘ Tuesdays ,9:00-10:00 am. Both trails are easy, handicapped-accessible; scenic with benches and/or picnic tables. MLT Valentine Farm Thursdays,1:00-2: 00pm.Look at the Garden!

Games On! Thursdays (August 6,13,20,27) 12:00-2:00 P.M. Whitman Memorial Library, 28 S. Main St., Bryant Pond (Free, All Ages, sponsored by AFCI & Library) A good time playing games, puzzles, conversations, snacks.

Coffee and Conversation Thursdays (August 6,13,20,27) 9:00 A.M.-12:00 P.M., Bethel Alliance Church, 251 Walkers Mills Rd/Rt 26, (Free, All Ages, sponsored by the church) Welcoming group offers coffee, donuts, smiles, and conversation

Village Makers Tuesdays, (August 4,11,18,25)5:30-7:30 P.M. (Free, All Ages) Bring your favorite craft to work on while you socialize and meet your neighbors. Learn a new craft. Whitman Memorial Library, Bryant Pond

Seniors’ Social Time at Bethel Library Tuesdays (August 4,11,18,25)

12:00-1:00 pm (Free, 50+, sponsored by the library)

Rosie’s Boots & Beats Line Dance Classes, Tuesdays and Thursdays, 6:00-7:30 pm. Tuesdays at the Bethel United Methodist Church Community Annex, Main St., Bethel, Thursdays at the Locke Mills Union Church, Rt 26, Locke Mills, (All ages, $5 cash per session)

July 2-August 29. ‘Connected by a Thread:250 Years of Stitching Community’, Quilt Exhibit. Thursdays, Fridays, Saturdays 1:00-4:00 P.M. Museums of the Bethel Historical Society, Moses Mason House Howe Exhibit Hall, 14 Broad St., Bethel. (All Ages, donations, members free.) Read more about this outstanding exhibit at Museums of the Bethel Historical Society https://bethelhistorical.org/exhibits

Gilead Historical Society Buildings Tours, each Saturday,12:00-3:00pm. Coffee and snacks available. (All Ages Donations welcome,). Rt 2, Gilead

Tech Help at Bethel Library 1st Monday of each Month, 11:00am-1:00pm, (All Ages, Free)

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July 31-August 1, Friday and Saturday, Andover’s 45 th Annual Olde Home Days Theme: ‘A River Valley Playground’ For more information:

https://www.facebook.com/andoveroldehomedays/

Includes:

July 31 Friday, 4:30-6:30 pm Andover Summer Concert Series, Rain or shine at the Gazebo on the Common, intersection of RT 5&120, Andover Free, Donations accepted). This concert is part of Andover Old Home Days and features Brad Hooper performing 4:30-6:30 pm and James Rice performing 7:00-9:00 pm. (All Ages, Free, Donations Accepted)

August 1, Saturday10:00 am Parade

August 1 Saturday 6:30-9:30 pm Town Dance at the Lone Mountain Riverfront Campground -SR1 Pavilion Performers are inductees into the Maine Country Music Hall of Fame, Preston and Curry (AllAges$5 per person)

August 6-9, Thursday, Friday, Saturday, Sunday Bethel Rotary Yard Sale, Starts Thursday 12:00-5:00 pm (No Early Birds, please! Friday, Saturday, & Sunday 8:00am-5:00pm. Lawn outside the Gem Theater and Bethel Chamber of Commerce, Cross St., Bethel (furniture, housewares, toys, athletic equipment, and collectables) Proceeds fund local scholarships, programs

August 8, Saturday, 9:00am-1:00pm Saturday Market on Main Steet. Buy Crafts, food, and inside yard sale at the United Methodist Church, Main St., Bethel (All Ages)

August 8, Saturday,10:30 am Molly Ockett Day, Festivities, Music, Food, Bethel Common, Broad St., Organizer: Bethel Area Business Association- BABA

Parade starts at 10:30 am. Route: Railroad St., up Main St.to the Common

For Schedule of Events:

https://www.facebook.com/bethelareabusinessassociation/posts/molly-ockett-day-event-schedule-if-you-would-like-to-sign-up-for-any-eventscompe/122157103244466894/

August 11, 2^nd Tuesday of month, 4:30-6:30 P.M. Neighbors Feeding Neighbors, United Methodist Church, 75 Main St., Bethel. Bring a friend or the family to share a meal (All Ages, Free, Donations of non-perishable food or $)

Weather permitting, there will be outdoor activities on the front lawn.

August12, 2^nd Wednesday of month,11:00 A.M.-1:00 P.M. Bethel Senior Citizens Club Meeting/ Lunch at The Square, South Paris (aka Market Square Restaurant, (Age 50+, individuals order from menu and pay)

August 13-16, Friday-Sunday Annual New England Trappers Weekend, 760 East Bethel Rd., Bethel. Hunting and trapping demos, gear vendors, live music, public auction and camping (All Ages, $10 per person admission fee at the gate, Camping available for a fee.)

August 15, Saturday,9:00am-2:00pm, Locke Mills Union Church Annual Craft and Yard Sale, 286 N. Main St, Locke Mills

August 16, Sunday, 5:00pm Mahoosuc Community Band at the Gazebo on the Bethel Common. Bring a lawn chair. (All Ages, Free, Donations Accepted)

August 26, Last Wednesday of month,4:30-6:00 P.M. Community Supper Hosted by Bethel Alliance Church, 251 Walkers Mills Rd/Rt 26. Menu: BBQ Baked Chicken Legs, Potato Salad, Broccoli, Desserts and Drinks (All Ages, Free, Donations Accepted) *Drive around to back of church to park, ‘To Go’ meals available.

August 29, Last Saturday of month,6:00-8: 00, The Fossils/ Music and Dance This is a fun intergenerational, 50’s-90’s rewind of your favorite songs. Local musicians and vocalists lead us down memory lane as we groove to the music. (All Ages, Free, Donations suggested to support the Jackson Silver Post of the American Legion) 593 Gore Rd., Lock Mills

August 29&30, Saturday 6:00-7:00 pm at Telstar HS, Sunday ,12:00-4:00 pm Annual Habitat for All Monarch Festival at the Mahoosuc Land Trust Valentine Farm Conservation Center, 162 North Rd., Bethel (All Ages, Free) Please note: Keynote Address ‘What We Have learned from the Garden’ by Mike and Barbara Murphy at Telstar High School Auditorium, August 29, Saturday, 6:00-7:00 pm, MLT Annual Meeting August 30, Sunday,11:00am and Monarch Festival August 30, Sunday, 12:00-4:00 pm

For more info and schedule of events:

https://www.mahoosuc.org/monarch-festival

Reminder: AFCI’s Neighbor2Neighbor volunteer program offers free rides within 30-mile radius of Bethel (ages 60+). We are always looking for volunteer drivers. Would you like to help your neighbors? This is an enjoyable service and a great way to meet folks. Call and leave a message to apply as a rider, a driver, or for other questions and concerns: 207-824-4444

For current information visit our Facebook Page. Please click Favorites at the top of our page, comment or message us at: www.facebook.com/agefriendlybethel/

***UPDATE: We are excited to share that the AFCI monthly list of events will now be available on-line in the Western Maine Neighborhood News (WMNN) publication. Each week go to the AFCI news to read more about healthy aging in our communities.

You may opt to buy a full subscription to receive news from all 7 area towns. However, you also have the option of receiving half the publication each week for free. (3 towns one week, 4 towns the next week)

Email Community Connector : melindaremington@yahoo.com

If you have missed reading your neighborhood news that used to be in the Bethel Citizen, then send me your email address and the free subscription will be sent to your mail inbox weekly from WMNN. (on Thursdays)

Your same neighbors/writers are now writing for WMNN. They are not limited by column length and can submit numerous photos.

What is the Bethel Area Age-Friendly Community Initiative (AFCI)???

AFCI is a non-profit that helps local older adults remain in their homes as they age. Programs help older citizens (age 60+) to thrive physically, mentally and socially.

FREE PROGRAMS_

Neighbor2Neighbor Rides (N2N rides within 30 miles of Bethel for medical, shopping, social engagements)

HandyNeighbor (Spring and Fall yard & garden chores completed by high school students & supervisors)

Walk the Gym (November through April, Tuesdays and Thursdays ,1:00-2:00 P.M at Gould Academy)

‘Games-On’ (Thursdays, Noon -2:00P.M., at Whitman Memorial Library, Bryant Pond (Fun social time.)

Home Safety Assessment by certified O.T. (Personal safety & fall prevention)

Used Medical Equipment Lending Closet (Donations accepted. Canes, Walkers etc. (For All Ages)

Alexa Echo Dot and Smart Plugs assistive technology to enhance safety in the home

AFCI receives support from Bethel-Gilead-Greenwood-Hanover-Newry-Woodstock

AFCI serves these 6 towns and the residents of Albany and Mason Townships

Board Members: President Julie Hart, Eileen Broderick, Katina Columbotos, Marilyn DiFillipo, Amy George, Moriah McDonough, Charlie Raymond, Charlie Reiss, Brie Weisman, Maryvonne Wheeler, Paula Wheeler

Community Connector: Melinda Remington

Email: melindaremington@yahoo.com

July has been busy, and I imagine many of you feel the same. I try to eat well, exercise, rest, nurture relationships, keep up with home and yard, serve as your Community Connector—and still make time for sewing. At 74, I’m learning it’s okay to slow down a little while enjoying the things that help me stay balanced and healthy.

I want to share a small snippet of my personal life with you so you can get to know me better. You will see the kinds of activities I attend, mostly community related that are listed in our Monthly Events handout. Pictures speak louder than words; I will share some of my favorites with captions.

After seeing my pictures, I sincerely hope you will share with me your photos and favorite activities. Just write a brief description. This way we can all get to know our neighbors better.

Also, if you would like to receive the Monthly Events handout via email, please just reach out and send me an email.

Enjoy each day!

Melinda Remington

AFCI Community Connector

melindaremington@yahoo.com

After Tuesday’s 9:00 am walk at ‘Buck’s Ledge Trail for All’ , Ed Rosenberg and his wife Leslie led us out to meet the trail crew from the Maine Conservation Corps. The young hearty folks hailed from Arizona, upstate NY, and PA. They are doing fabulous work. Coming from the other direction we met Marcel Polak. Also checking out the work were Jane Chandler and Dick Stratton. It is a busy place up there as we also met a large group from the Maine 4-H Camp in Bryant Pond and a large family group from Exeter, NH. The members of the Woodstock Conservation Commission are to be commended for their dedication to developing this local treasure.

Another day involved a walk on the Davis Park trail. I love the paintings on the sidewalk. The solar system and brig descriptions of each planet. Walking with friends is always a good idea. Lots of stories to share or quiet companionship.

Last weekend I attended the annual ‘ Smith Cousins Reunion ‘ at Kiwanis Beach in Standish. I grew up in North Windham and Portland, so not related to any local Smiths. Had a wonderful time catching up with those who live in Maine, Washington state, Georgia, North Carolina and New Hampshire. The next day it was back to Standish for a gala wedding party that included lobster dinners and dancing to a fantastic dance band. I am so happy for my older sister and new husband. The theme of the commitment ceremony was ‘It Is Never Too Late;’ the bride and groom looked joyous and the flowers that adorned the venue were outstanding!

The Thursday “Mornings at the Museum” are a big hit with local and visiting children and their caregivers. Teachers and students from Mahoosuc kids walk from Crescent Park for the 9:30-11:00 sessions of art, music, crafts, and museum exploring. Older volunteers and young “docents” work together for an enjoyable and meaningful experience. This year I sewed felt hand puppets for the children to personalize. It was a fun time and the children are very sweet, polite and appreciative. A joyful experience for me.

Docent Mia enjoyed working with the children. The nanny to three children proudly displays her charges’ creations.

These summer days sure are beautiful! I have been out and about these last couple of weeks and will share my pics of my adventures of being with my friends and neighbors. I hope you will consider sending me some pics and captions of what you have been up to this summer. In the family, I did send happy birthday wishes to my granddaughter Elizabeth’s cat.

Do any of you have a special pet? Amy Chapman joined our Tuesday morning walk at Buck’s Ledge Trail for All with her black Lab puppy, Lena. She was on a leash and very well behaved (Lena, not Amy…just a little joke). Amy was joining some of her family members whom you might recognize in the pics. Ed Rosenberg, a trail enthusiast and historian of the area, frequently regales us with interesting stories of people and nature in the area.

I recently attended one of the Andover Summer Concerts. Normally they are held outdoors at the Gazebo on the Common but this time they held it in the iconic Andover Congregational Church. The church was full and everyone was encouraged to sing along. The Andover folks and visitors were enthusiastic participants, singing easily remembered tunes from the 60s, 70s, and 80s! My friends and I did share delicious fried haddock, clams and scallops at Mills’ Market beforehand and then stopped at Katy’s Cones before heading home. My friends had never been to Andover so it was fun to introduce them to this beautiful and serene setting.

I hope you are enjoying your own garden or the ones dotted around your area towns. I spied volunteers Moriah McDonough and Bob Elliott beautifying Bethel last Sunday afternoon. Moriah watered thirsty plants while Bob picked up rocks that were strewn on the sidewalk. Thank you to all the folks who volunteer to make our world a better place in which to live and thrive.

Please do check out the AFCI July Events Handout that was published here last week. I hope to see you around!

Melinda Remington

AFCI Community Connector

Dear Readers,

Please consider joining in on any of these events and activities. Bring a friend or family member.

If you have any questions or suggestions please reach out to me at melindaremington@yahoo.com

Also, you may have a poem, story or pic you might like to share in this column.

Recurring Weekly or Monthly Events:

Western Maine Hikes for All Ages (walks and hikes throughout our region, for a variety of ability levels, ages, a different trail 5 days a week) An updated schedule is posted each week on the Bethel Outing Club Facebook page https://www.facebook.com/betheloutingclub/ Also look there for any weather updates or cancellations.

Davis Park walk is on Mondays 9:30-10:30 am.

Buck’s Ledge ‘Trail for All’ walk is Tuesdays 9:00-10:00 am. Both trails are easy, handicapped-accessible; scenic with benches and/or picnic tables. Valentine Park is an easy walk and is on Thursday afternoons 1:00-2:00pm. Be sure to check out the gardens!!! (Free, All ages)

Games On! Thursdays (July 2,9,16,23, 30) 12:00-2:00 P.M. Whitman Memorial Library, 28 S. Main St., Bryant Pond (Free, Age 60+, sponsored by AFCI & Library) A good time playing games, puzzles, conversations, snacks.

Coffee and Conversation, Thursdays (July2,9,16,23,30) 9:00 A.M.-12:00 P.M., Bethel Alliance Church, 251 Walkers Mills Rd/Rt 26, (Free, All Ages, sponsored by the church) Welcoming group, coffee, donuts, smiles, and conversation

Village Makers Tuesdays (July 7,14,21,28) 5:30-7:30 P.M. (Free, All Ages) Bring your favorite craft to work on while you socialize and meet your neighbors. Learn a new craft. Whitman Memorial Library, Bryant Pond

Seniors’ Social Time at Bethel Library Tuesdays (July 7,14,21,28)12:00-1:00 P.M. (Free, 50+, sponsored by the library)

Rosie’s Boots & Beats Line Dance Classes, Tuesdays and Thursdays, 6:00-7:30 pm. Tuesdays at the Bethel United Methodist Church Community Annex, Main St., Bethel, Thursdays at the Locke Mills Union Church, Rt 26, Locke Mills, (All ages, $5 cash per session)

July 2-August 29. Connected by a Thread: 250 Years of Stitching Community Thursdays, Fridays, Saturdays 1:00-4:00 P.M. Museums of the Bethel Historical Society, Moses Mason House Howe Exhibit Hall, 14 Broad St., Bethel. (All Ages, donations, members free.) Read more about this outstanding exhibit at Museums of the Bethel Historical Society https://bethelhistorical.org/exhibits

Gilead Historical Society Buildings Tours, each Saturday,12:00-3:00pm. Coffee and snacks available. (Donations welcome, All Ages). Rt 2, Gilead

Tech Help at Bethel Library 1st Monday of each Month, 11:00am-1:00pm, (Free, All Ages)

July 7, Music Without Borders, International Piano Festival, 20^th season. Opening recital is Tuesday July 7^th, 7:00 P.M. Recitals are held every Tues., Wed., Fri., and Sat. July 7^th through July 25 (Free) Performed in air-conditioned the McLaughlin Science Center Auditorium on the Gould Academy campus.

Public recitals of classical music spanning more than two centuries, performed by some of the most promising young pianists from U.S. and around the world. Instructed by distinguished pianist and master teacher, Tamara Poddubnaya. Free. No reservations needed, but seating is limited.

July 8, 2^nd Wednesday of month,11:00 A.M.-1:00 P.M. Bethel Senior Citizens Club Meeting/ Lunch at Morning Glory Farm 343 Flat Rd., W. Bethel. (Age 50+) Pizza, cake & ice cream, lemonade provided courtesy of the farm and club. Speaker is Will Chapman, Executive Director, Museums of the BHS.

Please Bring Lawn Chairs!!!!

July 10, Friday, 6:00-8:00pm Andover Summer Concert Series, featuring Barney Martin, popular master of fun sing-a-longs. Rain or shine in the Andover Congregational Church at intersection of RT 5&120, Andover (All Ages, Free, Donations accepted)

July 13, Monday, 1:30-3: 30P.M. Sharing Our Memories of Bryant Pond, Whitman Memorial Library in Bryant Pond. Bring your pictures and stories as we have fun reminiscing about people, places and events. (All ages, free)

July 14, 2^nd Tuesday of month, 4:30-6:30 P.M. Neighbors Feeding Neighbors, United Methodist Church, 75 Main St., Bethel. Bring a friend or the family. Menu: ‘Burgers & Dogs’ and desserts (Free, donation to Food Pantry, All Ages)

Weather permitting, there will be outdoor activities on the front lawn.

July 15, Public Spaghetti Supper, 4:30-6:30 Locke Mills Union Church, 286 Main St., (Rt 26) Greenwood. (All ages, Donations appreciated)

July 18, Saturday, 9:00am-1:00pm Saturday Market on Main Steet. Buy Crafts, food, and yard sale at Methodist Church Lawn, Main St., Bethel (All Ages)

July 25, Last Saturday of month, 6:00-8:00, The Fossils/ Music and Dance This is a fun intergenerational, 50’s-90’s rewind of your favorite songs. Local musicians and vocalists lead us down memory lane as we groove to the music. (Free, All Ages, donations suggested to support the Jackson Silver Post of the American Legion) 593 Gore Rd., Lock Mills

July 29, Last Wednesday of month, 4:30-6:00 P.M. Community Supper Hosted by Bethel Alliance Church, 251 Walkers Mills Rd/Rt 26. (Free, All Ages, Donations) Menu: Cheeseburger Macaroni Casserole, Garlic Bread, Green Tossed salad, Drinks & Desserts*Drive around to back of church to park, ‘To Go’ meals available.

Reminder: AFCI’s Neighbor2Neighbor volunteer program offers free rides within 30-mile radius of Bethel (ages 60+). We are always looking for volunteer drivers. Would you like to help your neighbors? This is an enjoyable service and a great way to meet folks. Call and leave a message to apply as a rider or a driver: 207-824-4444

For current information visit our Facebook Page. Please click Favorites at the top of our page, comment or message us at: www.facebook.com/agefriendlybethel/

***UPDATE: We are excited to share that the AFCI monthly list of events will now be available on-line in the Western Maine Neighborhood News (WMNN) publication. Each week go to the AFCI news to read more about healthy aging in our communities.

You may opt to buy a full subscription to receive news from all 7 area towns. However, you also have the option of receiving half the publication each week for free. (3 towns one week, 4 towns the next week)

Email Community Connector : melindaremington@yahoo.com

If you have missed reading your neighborhood news that used to be in the Bethel Citizen, then send me your email address and the free subscription will be sent to your mail inbox weekly from WMNN (on Thursdays).

Your same neighbors/writers are now writing for WMNN. They are not limited by column length and can submit numerous photos.

What is the Bethel Area Age-Friendly Community Initiative (AFCI)???

AFCI is a non-profit that helps local older adults remain in their homes as they age. Programs help older citizens (age 60+) to thrive physically, mentally and socially.

FREE PROGRAMS_

Neighbor2Neighbor Rides (N2N rides within 30 miles of Bethel for medical, shopping, social engagements)

HandyNeighbor (Spring and Fall yard & garden chores completed by high school students & supervisors)

Walk the Gym (November through April, Tuesdays and Thursdays ,1:00-2:00 P.M at Gould Academy)

‘Games-On’ (Thursdays, Noon -2:00P.M., at Whitman Memorial Library, Bryant Pond (Fun social time.)

Home Safety Assessment by certified O.T. (Personal safety & fall prevention)

Used Medical Equipment Lending Closet (Donations accepted. Canes, Walkers etc. (For All Ages.)

Alexa Echo Dot and Smart Plugs assistive technology to enhance safety in the home

AFCI receives support from Bethel-Gilead-Greenwood-Hanover-Newry-Woodstock

AFCI serves these 6 towns and the residents of Albany and Mason Townships

Board Members: President Julie Hart, Eileen Broderick, Katina Colombotos, Marilyn DiFillipo, Amy George, Moriah McDonough, Charlie Raymond, Charlie Reiss, Brie Weisman, Maryvonne Wheeler, Paula Wheeler

Community Connector: Melinda Remington

Email: melindaremington@yahoo.com

For more information call 207-824-4444.Leave name, phone number and a message. Someone will return your call.

Bethel Senior Citizens Club

More than 30 members of the Bethel Senior Citizens Club were hosted at their monthly meeting by the Morning Glory Farm in West Bethel.

After the meeting, and presentation of upcoming programs of the Museums of the Bethel Historical Society by Will Chapman, we enjoyed a variety of freshly cooked pizzas.

This was followed by singing, birthday wishes, and ice cream and cake.

Many folks won raffled items. Thank you to the generous donors of these unique and delightful gifts. Christine Trefethen then offered a tour of the farm that she operates along with Eric List. All agreed it was a beautiful day to enjoy each other’s company while in the midst of beautiful scenery. Older folks in our community were truly honored. Thank you to Morning Glory Farm crew.

July is here, and the temperatures certainly feel like summer! Be sure to take precautions to stay safe in this current heatwave. Get plenty of rest, stay hydrated, and become a shade lover instead of a sun worshiper until the heat breaks. If you choose to walk outdoors, early mornings are the best time, when temperatures are somewhat lower.

Western Maine Weekly Hikes for All Ages coordinator Sue Radway notes that many of the group hikes take place earlier in the morning, before the heat gets too intense. Here’s the schedule for the current week. You can find each week’s schedule posted on the Bethel Outing Club Facebook page before Monday.

Here are some photos I took on Monday morning’s walk at Davis Park.

One of the oak trees Paul Motts initiated the Rotary club planting along the pathway several years ago is finally taking off and growing well.

Hop, skip, and spin—you don’t have to be a youngster to enjoy the games and activities along the pathway at Davis Park!

One of the best pieces of advice I know is to take time to stop and smell the roses along the way, and what better spot for that than this covered bench along the pathway? Enjoy the shade, as well as the heavenly aroma of the old-fashioned roses.

AFCI board member and occupational therapist Brie Weisman recently spoke at a meeting of the Bethel Rotary Club. She emphasized the importance of grab bars and their proper placement in order to avoid falls. AFCI offers a free home simple safety assessment that Brie performs. Just call 207-824-4444 and leave a message to arrange an assessment for yourself or a family member. Or reach out to the AFCI Community Connector, Melinda Remington

melindaremington@yahoo.com

Enjoy these fleeting summer days—they don’t last long!

Melinda Remington

AFCI Community Connector

June is certainly flying by! Recently, the beginning of a poem I had to memorize for my 9^th grade (1966) English class popped into my head. “What is so rare as a day in June? Then, if ever, come perfect days.” Now this is a long poem by American poet James Russell Lowell so I don’t believe we had to remember all of it, but I am sure we spent days analyzing it!

I am thankful for such an assortment of weather this June. Varying levels of sunshine and temperatures and enough rain that I do not have to hand water my gardens. They seem to be flourishing despite my neglect. Just yesterday I found the time and energy to weed my patio and bordering garden. Yes, even the stone patio is fertile ground for wild strawberries, violets and Big Bad Weeds. I feel very satisfied.

After spending quite a bit of time sitting on an old sheet so I would not have to bend so much I had to resort to the bending and stretching to really do the job properly. I am happy about the results but now must tackle the adjacent “woodland” perennial garden that is extremely overgrown with “Farmers Sunflowers.” If anyone would like some of these extras, please reach out to me. I will have lots to give away. This bright yellow, daisy-like plant likes lots of sunshine, easily spreads, and makes a nice tall hedge in August and September. The birds and bees love them!

As June ends, I want to remind everyone about two music programs you may enjoy. Both are free and open to all ages, from infants to very senior adults. I have attended both and can say they are equally enjoyable. You can sit quietly and listen, or you may feel inspired to get up and dance. On Friday, June 26, from 6:00 to 8:00 p.m., the Andover Summer Concert Series will feature Tim Dion with the Acoustapalians. The concert will be held rain or shine at the Andover Common Bandstand. Bring a chair and some friends for a fun evening. If you need dinner, you can order takeout from Mills’ Market. Arrive early because there is usually a line for Italian subs, fried clams, shrimp, chicken dinners, and other tempting foods (French fries and onion rings) that may not be the healthiest but are so hard to resist.

The last Saturday of each month you will find the popular Fossils playing and singing 50’s-90’s music at the Jackson Silver Post of the American Legion Hall, 593 Gore Road, Locke Mills/Greenwood. These are local musicians who give of their time and talent to entertain the community. There is no cost but donations to support improvements to the Legion Hall are welcomed. Again, this is very much an intergenerational event where you will see 90-year-olds dancing alongside 5-year-olds. Often you will see groups line-dancing together or just free-spirited individuals displaying their own signature moves. I often hear people remarking how they had not seen their neighbors in a dog’s age; glad for the opportunity to renew old acquaintances and catch up with each other. So, if you like to dance or just “people watch,” please come out.

Another great way to stay physically active while finding peace and mental clarity is to enjoy a short walk or a longer hike. I appreciate both for different reasons. Western Maine Hikes for All Ages is a new effort that is thriving thanks to several dedicated individuals. Some walks are on flat, accessible surfaces for older adults, people using canes, walkers, or wheelchairs, and families with strollers. Sarah Southam and Beth Hodgdon of the Bethel Outing Club greet walkers on the Davis Park Trail on Mondays from 9:30 to 10:30 a.m. I greet people on Tuesdays from 9:00 to 10:00 a.m. at the upper parking lot of the new Buck’s Ledge Trail for All. Bev Harris is your greeter at Valentine Farm Trails on Thursdays 1:00-2:00 p.m. Make sure to check out the Habitat for All Garden while there. All walks offer valuable time in nature. At Davis Park, I have seen and heard many songbirds, including my favorite red-winged blackbirds. At Buck’s Ledge, I was recently startled to see a turkey and then a rabbit within the same minute. To learn more about the walks and hikes, please come to a potluck this Friday at 5:00 p.m. in the basement dining hall of West Parish Congregational Church. Sue Radway, who leads a variety of longer hikes, will present. I am sure there will be delightful food and photos to enjoy. Weekly hikes are also posted on the Bethel Outing Club Facebook page.

https://www.facebook.com/betheloutingclub/

The last social event I must mention is the weekly Thursday Game’s On session 12:00-2:00 p.m. at the Whitman Memorial Library in Bryant Pond. All ages, abilities and cognitive levels are welcome. What a fun time! What started as just a few participants has grown so that we now need three tables to sit around. And an additional table to spread out our shared snacks! All are welcome and I hope to see you there sometime. Bring a friend.

You may want to explore the library’s inviting and fascinating Maine Room. Check out a book or two. Also, inquire about their Monday morning Chair Pilates class.

If you have any questions or comments, please email me at melindaremington@yahoo.com or call and leave a message with your name and phone number at AFCI’s Tel. # 207-824-4444.

Enjoy the last days of June!

Melinda Remington

AFCI Community Connector

This week I would like to thank Mariann Goff of East Bethel for her many years of service to the Bethel Area Age-Friendly Community Initiative. In her volunteer roles as an AFCI Board member, a Driver, and Rides Coordinator she has dedicated herself to the well-being of our older citizens. You may know her through her active community involvement in the Bethel Rotary Club and WMSC Senior Players. She is the one that plays her characters so well and makes us all laugh out loud! She is certainly a local treasure, and we will miss her as she retires from serving as a Rides Coordinator.

You may have questions about the Neighbor2Neighbor Rides Program

People age 60+ can have free rides to neighboring towns such as: South Paris/Norway, Rumford/Mexico, and Gorham/Berlin, NH. Or they may request rides around the Bethel area and other places within a 30-mile radius.

Volunteer drivers can take you to a variety of places: medical appointments, stores, social events and engagements.

The steps to follow are:

1.If you are a first-time rider, you must first call the AFCI 824-4444 number and leave a name, phone number and message. Someone will call you back and provide an application.

2. At least 3 days before your ride is needed, call the 824-4444 number to leave your name, telephone number, and message requesting the ride. Someone will return your call.

All Rides are free and every effort will be made to fulfil your request. While priority is given to medical appointments, please note that no rides are guaranteed.

We need more volunteer Drivers and Rides Coordinators. Please spread the word to friends and family—this is a rewarding way to serve the community and get to know neighbors. If interested, call 824-4444.

This week I would like to thank Mariann Goff of East Bethel for her many years of service to the Bethel Area Age-Friendly Community Initiative. In her volunteer roles as an AFCI Board member, a Driver, and Rides Coordinator she has dedicated herself to the well-being of our older citizens. You may know her through her active community involvement in the Bethel Rotary Club and WMSC Senior Players. She is the one that plays her characters so well and makes us all laugh out loud! She is certainly a local treasure, and we will miss her as she retires from serving as a Rides Coordinator.

You may have questions about the Neighbor2Neighbor Rides Program

People age 60+ can have free rides to neighboring towns such as: South Paris/Norway, Rumford/Mexico, and Gorham/Berlin, NH. Or they may request rides around the Bethel area and other places within a 30-mile radius.

Volunteer drivers can take you to a variety of places: medical appointments, stores, social events and engagements.

The steps to follow are:

1.If you are a first-time rider, you must first call the AFCI 824-4444 number and leave a name, phone number and message. Someone will call you back and provide an application.

2. At least 3 days before your ride is needed, call the 824-4444 number to leave your name, telephone number, and message requesting the ride. Someone will return your call.

All Rides are free and every effort will be made to fulfil your request. While priority is given to medical appointments, please note that no rides are guaranteed.

We need more volunteer Drivers and Rides Coordinators. Please spread the word to friends and family—this is a rewarding way to serve the community and get to know neighbors. If interested, call 824-4444.

Western Maine Weekly Hikes for All Ages

Hello—A look ahead to next week’s hiking calendar. It’s a busy time of year and greeters may also have other plans. Reach out to others at the trailhead to gather the group. This week at Buck’s Ledge our outreach had us, including visitors from York. They were visiting for the first time, as part of Downeast Magazine’s summer Great Maine Scavenger Hunt, featuring 28 excursions to explore across the state. Buck’s Ledge is one of this year’s excursions. The list changes every year; click this link to learn more: The Great Maine Scavenger Hunt | Down East Magazine

Happy hiking and exploring.

Sue Radway

June 2026/ Events of Interest to Older Folks and their Families

Recurring Weekly or Monthly Events:

Western Maine Hikes for All Ages (walks and hikes throughout our region, for a variety of ability levels, ages, a different trail 5 days a week) An updated schedule is posted each week on the Bethel Outing Club Facebook page https://www.facebook.com/betheloutingclub/ Also look there for any weather updates or cancellations. Davis Park walk is on Mondays 9:30-10:30 am. Buck’s Ledge “Trail for All”walk is Tuesdays 9:00-10:00 am. Both trails are easy, handicapped-accessible; scenic with benches and/or picnic tables. Valentine Park is an easy walk and is on Thursday afternoons 1:00-2:00pm. Be sure to check out the gardens!!!

Games On! Thursdays (June 4,11,18,25) 12:00-2:00 P.M. Whitman Memorial Library, 28 S. Main St., Bryant Pond (Free, Age 60+, sponsored by AFCI & Library) A good time playing games, puzzles, conversations, snacks.

Coffee and Conversation Thursdays (June4,11,18,25 9:00 A.M.-12:00 P.M., Bethel Alliance Church, 251 Walkers Mills Rd/Rt 26, (Free, All Ages, sponsored by the church) Welcoming group, coffee, donuts, smiles, and conversation

Village Makers Tuesdays, (June2,9,16,23,30)5:30-7:30 P.M. (Free, All Ages) Bring your favorite craft to work on while you socialize and meet your neighbors. Learn a new craft. Whitman Memorial Library, Bryant Pond

Seniors’ Social Time at Bethel Library Tuesdays (June2,9,16,23,30)12:00-1:00 P.M. (Free, 50+, sponsored by the library)

Line Dance Classes, Tuesdays and Thursdays ,6:00-7:00 pm. Tuesdays at the Bethel United Methodist Church Community Annex, Main St., Bethel, Thursdays at the Locke Mills Union Church, Rt 26, Locke Mills, $5 cash per session, (All Ages)

Gilead Historical Society Buildings Tours, each Saturday,12:00-3:00pm. Coffee and snacks available. (Donations welcome, All Ages). Rt 2, Gilead

June 1, 1st Monday of each Month, 11:00am-1:00pm Tech Help at Bethel Library, (Free, All Ages)

June 6, Saturday, 9:00-11:00am Bethel Library Annual Plant Sale, Rain or shine on library lawn on Broad St, Bethel, (All Ages)

June 6, Saturday, 9:00am, Rhubarb Festival & White Elephant Sale Annual Fundraiser First Universalist Church, 208 Main St., West Paris

June 9, 2^nd Tuesday of month, 4:30-6:30 P.M. Neighbors Feeding Neighbors, United Methodist Church, 75 Main St., Bethel. Bring a friend or the family. Menu: beef ribs, chicken, salads, and desserts (Free, donations, All Ages)

June10, 2^nd Wednesday of month,11:00 A.M.-1:00 P.M. Bethel Senior Citizens Club Meeting/Lunch This month arrive early at 10:30 to order from the menu at Kowloon Chinese Restaurant. Meeting 11:00 am, (Age 50+)

June 12, Friday, 6:00-8:00pm Andover Summer Concert Series, featuring ‘Drunk in Public’, free, donations welcomed. Rain or shine at Bandstand on Town Common, intersection of RT 5&120, Andover (All Ages)

June13, Saturday 2:00pm, MBHS’s presenter from Boston University, William Hunting Howell, will discuss ‘Memoir of a Revolutionary Soldier: The Narrative of Joseph Plumb Martin’ at Moses Mason House, Broad St. Bethel (Free, Donation, All Ages)

June14, Sunday, 2:00-4:00pmMeetinghouse and Church in Early Oxford County, program presented by director, Randall H. Bennett, of the Hastings Homestead Museum. At Lower Meeting House,1797 Intervale Rd., Bethel(Free, donations welcome, All Ages)

June18, Thursday, 10:00am The Holocaust to Maine. Maine author Jack Montgomery will discuss his new book which includes the testimony of 20+ survivors who reside in Maine, Whitman Memorial Library, Bryant Pond. (Free, All Ages)

June18, Thursday ,1:00-4:00 pm, Antiques Appraisals sponsored by the Hastings Homestead Museum (up to 3 items/Donations) At the Lower Meeting House,1797 Intervale Rd., Bethel. FMI Call 207-824-2291

June 20, Saturday,9:00am-1:00pm Saturday Market on Main Steet. Buy Crafts, food, and yard sale at Methodist Church Lawn, Main St., Bethel (All Ages)

June 24, Last Wednesday of month, 4:30-6:00 P.M. Community Supper Hosted by Bethel Alliance Church, 251 Walkers Mills Rd/Rt 26. (Free, All Ages, Donations) *Drive around to back of church to park, ‘To Go’ meals available

June 26, Friday 6:00-8:00pm, Andover Summer Concert Series, featuring Tim Dion W/ Acoustipalians, (free, donations welcome, All Ages) Rain or shine at the Bandstand on the Town Common, Intersection of RT 5&120, Andover

June 27, Last Saturday of month,6:00-8: 00, The Fossils/ Music and Dance This is a fun intergenerational, 50’s-90’s rewind of your favorite songs. Local musicians and vocalists lead us down memory lane as we groove to the music. (Free, All Ages, donations suggested to support the Jackson Silver Post of the American Legion) 593 Gore Rd., Locke Mills

Reminder: AFCI’s Neighbor2Neighbor volunteer program offers free rides within 30-mile radius of Bethel (ages 60+). We are always looking for volunteer drivers. Would you like to help your neighbors? This is an enjoyable service and a great way to meet folks. Call and leave a message to apply as a rider or a driver: 207-824-4444

For current information visit our Facebook Page. Please click Favorites at the top of our page, comment or message us at: www.facebook.com/agefriendlybethel/

***UPDATE: We are excited to share that the AFCI monthly list of events will now be available on-line in the Western Maine Neighborhood News (WMNN) publication. Each week go to the AFCI news to read more about healthy aging in our communities.

You may opt to buy a full subscription to receive news from all 7 area towns. However, you also have the option of receiving half the publication each week for free. (3 towns one week, 4 towns the next week)

Email Community Connector : melindaremington@yahoo.com

If you have missed reading your neighborhood news that used to be in the Bethel Citizen, then send me your email address and the free subscription will be sent to your mail inbox weekly from WMNN. (on Thursdays)

Your same neighbors/writers are now writing for WMNN. They are not limited by column length and can submit numerous photos.

What is the Bethel Area Age-Friendly Community Initiative (AFCI)???

AFCI is a non-profit that helps local older adults remain in their homes as they age. Programs help older citizens (age 60+) to thrive physically, mentally and socially.

FREE PROGRAMS_

Neighbor2Neighbor Rides (N2N rides within 30 miles of Bethel for medical, shopping, social engagements)

HandyNeighbor (Spring and Fall yard & garden chores completed by high school students & supervisors)

Walk the Gym (November through April, Tuesdays and Thursdays ,1:00-2:00 P.M at Gould Academy)

‘Games-On’ (Thursdays, Noon -2:00P.M., at Whitman Memorial Library, Bryant Pond (Fun social time.)

Home Safety Assessment by certified O.T. (Personal safety & fall prevention)

Used Medical Equipment Lending Closet (Donations accepted. Canes, Walkers etc. (For All Ages.)

Alexa Echo Dot and Smart Plugs assistive technology to enhance safety in the home.

AFCI receives support from Bethel-Gilead-Greenwood-Hanover-Newry-Woodstock

AFCI serves these 6 towns and the residents of Albany and Mason Townships

Board Members: President Julie Hart, Eileen Broderick, Katina Columbotos, Marilyn DiFillipo, Amy George, Moriah McDonough, Charlie Raymond, Charlie Reiss, Brie Weisman, Maryvonne Wheeler, Paula Wheeler

Community Connector: Melinda Remington

Email: melindaremington@yahoo.com

For more information call 207-824-4444.Leave name, phone number and a message. Someone will return your call.

Often, for a more peaceful walk and a time for reflection and admiring nature, I walk on the spur of the Davis Park trail that takes you across the Alder River and across Middle Intervale Road (stay inside the guardrails on Route 26).

This leads to the trail on the Gateway of the Mahoosuc Land Trust. It is hard-packed gravel and offers beautiful views to the mountains.

I am sure many of you recognize this scene as you drive by. Those are interpretive signs that depict the mountains that you see from this vantage point.

Thanks to the Mahoosuc Land Trust, for the signs and to the hard working volunteers for trimming this iconic apple tree and giving it new life.

Also thank you for mowing areas of the land. It looks so inviting!

As you walk toward the end of this spur where you can turn around and retrace your steps you will see and hear an abundance of birds. The sound of distant traffic is amazingly subtle and I can guarantee that you will feel rejuvenated. Exercise and Nature right at your doorstep!

Inside fun and social time continues each Thursday afternoon, 12:00-2:00 pm, at the Whitman Memorial Library in Bryant Pond. Local folks and visitors from out of town are welcome. Please join us!